Tengra

🐟 Tengra Fish – The Small Yet Flavorful Freshwater Catch

Scientific Name: Mystus tengara

Common Names: Tengra, Asian Catfish

Native Habitat: Rivers, ponds, and wetlands throughout Bangladesh, India, and Southeast Asia

About Tengra Fish

Tengra is a small, agile freshwater catfish species well-known for its tender flesh and distinct flavor. Its slender body and barbels give it a characteristic catfish look, and it thrives in slow-moving, oxygen-rich waters such as rivers and floodplains.

Size and Packaging

• Typically ranges from 100g to 350g

• Available whole, gutted, or cleaned

• Fillets offered upon request

• Vacuum-sealed packaging to maintain freshness during transit

Culinary Uses and Tips

Tengra’s delicate flavor and soft texture make it perfect for:

• Pan-frying or deep-frying with aromatic spices for a crispy finish

• Slow-cooked curries with mustard or tamarind sauces

• Steaming with herbs and fresh chilies

• Traditional soups and fish stews

Cooking Tip: Marinate Tengra with turmeric, garlic, and mustard oil for an authentic taste.

Nutritional Value

• Rich in protein and essential nutrients

• Low in fat and calories

• Contains vitamins and minerals that support heart and brain health

Quality and Sourcing

Our Tengra fish are responsibly sourced from clean freshwater bodies, processed with hygiene protocols, and packed using cold-chain methods to ensure superior freshness and quality.