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Juniessa Block

Fish: Juniessa Block

Title

Juniessa Block

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Category

Ready To Cook

Juniessa Block – Frozen Delicate Freshwater Fish

Overview
Juniessa Block is composed of Juniessa fish (Esomus danricus), a slender and delicate freshwater species native to Bangladesh’s rivers and ponds. Known for its mild sweetness and tender flesh, the Juniessa fish is processed into frozen blocks to ensure availability beyond seasonal limits.

Product Details

  • Scientific Name: Esomus danricus

  • Local Name: Juniessa Mach

  • Product Form: Frozen compact block

  • Weight: Typically 150–200 grams per block

  • Origin: Freshwater bodies in Bangladesh

  • Storage: Maintain at –18°C or below, good for 3-6 months

Culinary Features
The fish’s soft flesh and delicate flavor call for gentle cooking methods like light frying or steaming. The frozen block preserves the fish’s shape and texture, facilitating easy thawing and portioning.

Nutrition Profile
Approximate values per 100g:

  • Calories: 170 kcal

  • Protein: 32 g

  • Fat: 2 g

  • Calcium: Moderate

  • Vitamin B12: Moderate

Cooking Suggestions

  • Thaw gradually to avoid texture damage.

  • Ideal for quick pan-frying with mild spices or preparing light curries.

  • Steaming with ginger and herbs highlights its delicate flavor.

Cultural Insight
Traditionally enjoyed in rural areas, Juniessa fish frozen blocks extend the enjoyment to urban markets and restaurants, preserving regional culinary heritage.

Ready To Cook

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