🐟 D. Puti Block – Quality Frozen Freshwater Fish
The D. Puti Block is a frozen fish product derived from the D. Puti fish (Puntius sophore), a small and widely appreciated freshwater species found in the rivers and ponds of Bangladesh and South Asia. This frozen block preserves the natural freshness, delicate flavor, and nutritional benefits of the fish, making it available throughout the year for both home kitchens and commercial culinary uses.
I. Product Overview
- Product Name: D. Puti Fish Block (Frozen)
- Local Name: D. Puti Mach
- Scientific Name: Puntius sophore
- Product Form: Frozen compact fish block
- Net Weight: Approximately 150–200 grams per block
- Origin: Freshwater rivers and ponds of Bangladesh
- Best For: Frying, curries, light stews, and traditional recipes
- Storage: Keep frozen at –18°C or below
II. Physical & Culinary Highlights
The D. Puti Block consists of small-sized fish packed tightly into a firm frozen block. The fish’s flesh is tender yet firm enough to hold texture during cooking, with a mild and fresh flavor profile. The frozen packaging ensures the product maintains its quality, freshness, and nutritional value for up to 3 to 6 months under proper storage.
III. Preparation & Cooking Recommendations
- Thawing: Defrost gradually in the refrigerator for 2–3 hours before use.
- Rinsing: Rinse lightly to remove any ice crystals or residue.
- Cooking Suggestions:
- D. Puti Curry: Simmer with mustard oil, turmeric, and aromatic spices for a flavorful traditional curry.
- Fried D. Puti: Lightly coat with flour or semolina and shallow fry until golden and crispy.
- Stewed D. Puti: Cook slowly with vegetables and mild spices for a comforting stew.
Pro Tip: Handle gently during cooking to retain texture and prevent the fish from breaking apart.
IV. Nutritional Facts (per 100 g approx.)
| Calories | 175 kcal |
| Protein | 33 g |
| Fat | 2 g |
| Calcium | Moderate |
| Vitamin B12 | Rich |
D. Puti fish is a rich source of lean protein and important micronutrients supporting muscle repair, bone health, and overall nutrition. Its low-fat content aligns with heart-healthy diet preferences.
V. Cultural Significance & Market Insight
D. Puti is a beloved freshwater fish in Bangladeshi and South Asian cuisine, commonly prepared in homes and local markets. Its delicate flavor and versatility make it a staple in many traditional dishes. The frozen block product enhances availability year-round, offering consumers convenience without compromising authentic taste.
