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Chapila Block
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Chapila Block is a convenient frozen block of Chapila fish, a highly favored small freshwater fish in Bangladesh and neighboring regions. Known for its delicate flavor and versatility, this frozen block retains freshness and is ideal for various traditional dishes.
| Attribute | Details |
|---|---|
| Product Name | Chapila Fish Block (Frozen) |
| Local Name | Chapila Mach |
| Scientific Name | Gudusia chapra |
| Product Form | Frozen compact fish block |
| Net Weight | 200–250 g per block |
| Origin | Freshwater rivers of Bangladesh |
| Best For | Frying, curries, and light stews |
| Storage | Store at –18 °C or below (freezer) |
Appearance:
Small, slender fish packed tightly into a frozen block.
Texture:
Soft, flaky flesh once cooked, with fine bones.
Flavor Profile:
Mild, slightly sweet, and fresh-tasting.
Shelf Life:
3–6 months under proper freezing conditions.
Thawing:
Defrost in the refrigerator for 2–3 hours before use.
Rinsing:
Light rinse to remove any surface ice or residue.
Cooking Ideas:
Chapila Curry: Traditional spicy curry with mustard oil and seasonal spices.
Fried Chapila: Lightly coat in flour and shallow fry for a crispy texture.
Chapila Bharta: Mashed with mustard seeds, green chili, and mustard oil for a classic Bengali side dish.
Pro Tip: Handle gently while cooking to preserve the delicate texture.
| Nutrient | Value |
|---|---|
| Calories | 185 kcal |
| Protein | 36 g |
| Fat | 2 g |
| Calcium | Moderate |
| Vitamin B12 | Rich |
Health Benefits:
Rich source of lean protein
Supports bone health with calcium content
Low in fat, suitable for heart-healthy diets
Chapila is a favorite freshwater fish in Bengali cuisine, especially during the monsoon season.
Frozen block packaging allows for convenient storage and year-round consumption, making it accessible beyond seasonal availability.
Commonly used in traditional Bengali recipes and everyday home cooking.
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