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Chapila Block

Fish: Chapila Block

Title

Chapila Block

Tags

Category

Ready To Cook

🐟 Chapila Block – Premium Frozen Freshwater Fish

Chapila Block is a convenient frozen block of Chapila fish, a highly favored small freshwater fish in Bangladesh and neighboring regions. Known for its delicate flavor and versatility, this frozen block retains freshness and is ideal for various traditional dishes.


I. Product Overview

AttributeDetails
Product NameChapila Fish Block (Frozen)
Local NameChapila Mach
Scientific NameGudusia chapra
Product FormFrozen compact fish block
Net Weight200–250 g per block
OriginFreshwater rivers of Bangladesh
Best ForFrying, curries, and light stews
StorageStore at –18 °C or below (freezer)

II. Physical & Culinary Highlights

  • Appearance:
    Small, slender fish packed tightly into a frozen block.

  • Texture:
    Soft, flaky flesh once cooked, with fine bones.

  • Flavor Profile:
    Mild, slightly sweet, and fresh-tasting.

  • Shelf Life:
    3–6 months under proper freezing conditions.


III. Preparation & Cooking Recommendations

  1. Thawing:

    • Defrost in the refrigerator for 2–3 hours before use.

  2. Rinsing:

    • Light rinse to remove any surface ice or residue.

  3. Cooking Ideas:

    • Chapila Curry: Traditional spicy curry with mustard oil and seasonal spices.

    • Fried Chapila: Lightly coat in flour and shallow fry for a crispy texture.

    • Chapila Bharta: Mashed with mustard seeds, green chili, and mustard oil for a classic Bengali side dish.

Pro Tip: Handle gently while cooking to preserve the delicate texture.


IV. Nutritional Facts (Approximate per 100 g)

NutrientValue
Calories185 kcal
Protein36 g
Fat2 g
CalciumModerate
Vitamin B12Rich

Health Benefits:

  • Rich source of lean protein

  • Supports bone health with calcium content

  • Low in fat, suitable for heart-healthy diets


V. Cultural Significance & Market Insight

  • Chapila is a favorite freshwater fish in Bengali cuisine, especially during the monsoon season.

  • Frozen block packaging allows for convenient storage and year-round consumption, making it accessible beyond seasonal availability.

  • Commonly used in traditional Bengali recipes and everyday home cooking.

Ready To Cook

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