BLACK POMFRET

Black Pomfret (Parastromateus niger)

Common Names: Kalapona, Halwaa, Avoli (regional)

Scientific Name: Parastromateus niger

Origin: Widely found in the Indian Ocean, Bay of Bengal, Arabian Sea, and western Pacific regions.

Overview

Black Pomfret is a popular marine fish known for its firm texture, low-fat content, and mild, sweet flavor. It has a deep black to greyish body with a distinct flat diamond shape, making it easy to identify. This fish is particularly favored in South Asian, Southeast Asian, and Middle Eastern cuisines.

Catching Method and Sustainability

Black Pomfret is mostly caught via trawling or gillnet fishing methods in coastal waters. Sustainable harvesting practices are being encouraged in many regions due to its high market demand. Fishery cooperatives in India, Bangladesh, and Indonesia are working toward responsible harvesting, especially during breeding seasons.

Processing and Grading

• Processed as Whole Round, Gutted, or IQF (Individually Quick Frozen)
• Standard sizes: 200–300g, 300–500g, 500–700g, and 700g+
• Packed in 10kg or 20kg master cartons, with food-grade inner liners
• Export-ready with EU/HACCP/BRC certification from major processors

Nutritional Profile

Black Pomfret is a good source of high-quality protein, omega-3 fatty acids, Vitamin D, and minerals like calcium and iron. It’s ideal for low-fat diets and helps support heart health and brain function.

Culinary Uses

Thanks to its low oil content and firm meat, Black Pomfret is highly versatile in cooking. It can be:

• Pan-fried with mustard or coconut paste (Bengali-style)
• Grilled whole with herbs and lemon
• Steamed in banana leaf with chili garlic marinade (Thai style)
• Used in spicy curries with tamarind or green mango (Goan or Sri Lankan style)

Export Demand and Market Insight

Black Pomfret is a high-demand fish in Gulf nations, East Asia (especially China, Thailand, and Malaysia), and some parts of Europe. Its consistent quality, firm flesh, and mid-range price make it a profitable option for exporters and retailers targeting the ethnic and restaurant sectors.

Buyer’s Note

When sourcing Black Pomfret, ensure consistent grading and handling. Prefer suppliers with traceable catch sources and cold-chain compliance. Flash-freezing post-harvest maintains texture and prevents drip loss.