White Pomfret

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Fish: White Pomfret

Title

White Pomfret

Origin & Natural Habitat

White Pomfret is a marine fish mostly found in the warm coastal waters of the Indian Ocean, Arabian Sea, and Bay of Bengal. It prefers sandy or muddy sea bottoms and is often found at depths of 15–60 meters. Major exporting countries include India, Bangladesh, Pakistan, and Iran.

Physical Description

Bright silvery white, oval-shaped body
Single dorsal fin with soft rays
Flat and compressed body with minimal bones
Typically weighs between 300g – 1kg

Why White Pomfret is Highly Prized

Pomfret is considered a premium seafood due to its fine texture, mild non-fishy flavor, and low bone content. It is a delicacy in many Asian cuisines and commands a high price in international markets.

Popular in Bengali, Chinese, and Goan preparations, White Pomfret is ideal for light, healthy cooking styles.

Nutritional Benefits

High in omega-3 fatty acids – good for heart and brain
Rich in high-quality lean protein
Contains essential minerals like selenium, iodine, and phosphorus
Low in saturated fat

Cooking Ideas & Tips

Pomfret can be grilled, baked, steamed, or pan-fried. Due to its tender meat, it absorbs flavors well but does not require heavy seasoning.

Popular dishes: Masala Fried Pomfret, Pomfret Curry, Steamed Thai-style Pomfret with lemongrass.

Size, Packaging & Export Info

Available as: Whole Round, Gutted, or Fillet (Frozen or Chilled)
Standard Sizes: 200–300g, 300–500g, 500–800g
Packaging: 5kg or 10kg cartons, IQF or block frozen
Storage: -18°C to ensure freshness and taste preservation

Quality Commitment

We source only sustainably caught White Pomfret from certified fisheries. Each catch is handled with care and undergoes strict quality checks before packaging and export.

Sea Water Fish